✶ PCOS is now PMOS
Understand your body. Own your plan.
Evidence-based tools and guides for women living with PCOS/PMOS. Free quiz, research-backed articles, and practical next steps — all in one place.
70%
of PCOS cases involve insulin resistance
PMOS type quiz · 1 of 22
Tap an answer to start
How would you describe your menstrual cycle?
Regular (25–35 days)
Very irregular or longer than 35 days
Absent for 3+ months
✶ Meet the founder
“I went 15 years without a diagnosis. So I built the place I wish I’d had.”
Veronika · Founder of My PMOS Mission
✶ Start here
Where are you right now?
01
I think I might have PMOS
Symptoms, how diagnosis works, the checklist to bring to a doctor.
Read the basics →
02
I was just diagnosed
What it means, what may be driving your symptoms, the first changes that matter.
Take the type quiz →
03
I want to feel better
Energy, food, sleep, skin and hair — practical, evidence-based guides.
See the guides →
✶ Free tools
Tools that turn research into your answers
Quiz · 5 min
Start the quiz →
PMOS type quiz
22 questions, four symptom patterns, next steps for yours. Educational, not a diagnosis.
Question 1 of 22
Do you experience excess hair growth on your face, chest, or stomach?
Not at all
Mild — a few noticeable hairs
Moderate — regular removal needed
Severe — thick, dark hair in multiple areas
Checklist
Diagnosis checklist
What to ask and bring.
Coming soon →
Calculator
Energy calculator
Your daily needs, explained.
Coming soon →
✶ Why it matters
The numbers behind the mission
70%
of PCOS cases involve insulin resistance, the most common driver
1 in 8
women of reproductive age are affected by PCOS/PMOS worldwide
~4 yrs
average time to get a correct PCOS diagnosis
Sources: Teede et al., International Evidence-based PCOS Guideline, 2023 · WHO, Polycystic Ovary Syndrome, 2023
✶ Articles
All articles
Read by topic
✶ Go deeper
A free guide, then a plan
Your next-steps guide
Free guide
Your next steps after the quiz
A short PDF for your top pattern: what to track, what to ask your doctor.
The 8-Week PMOS Program
8 weeks · 4 pattern modules
The 8-Week PMOS Program
One module a week, theory then practice, with trackers and a doctor visit script.
✶ How we work
Information you can check
Sources you can open
Every health claim links to the study or guideline behind it.
Up to date
Every article shows when it was last reviewed, and uses the new PMOS name.
Honest about evidence
We say what is proven, what is not yet, and what the tools can and can’t tell you.
Education, not diagnosis
Tools help you prepare for your doctor. They never replace one.